• Demonstrate a 'shout and signal' rescue to a casualty 5m away
  • Throw a buoyant aid to a casualty 5m away and instruct the partner to kick to the           edge
  • Enter deep water safely and confidently
  • Swim continuously in clothing for 50m (long sleeved top, trousers or a skirt)
  • Tread water for 1 minute then turn around 180 degrees. Use your arms to signal             for help (occasionally).
  • Continue to swim 50m continuously doing lifesaving backstroke
  • Scull head first on your back (hands and feet together at the surface) a distance             of 10m
  • Using a buoyant aid hold the 'HELP' position for 2 minutes
  • Holding the buoyant aid kick legs for 25m to the poolside
  • Climb out in deep water without using the steps