In order to provide the opportunity to develop a wide range of skills, swimmers are required to show all 6 tasks consistently. A buoyancy aid can be used. Children should submerge completely unaided.
- Jump into the water, unaided, but supervised
- Show a mushroom or star float
- Rotate 360 degrees either horizontally or vertically
- Push and glide achieving a streamlined position on the front or back
- Submerge completely
- Travel without assistance 10 metres on the front or back assistance (it is recommended that an appropriate buoyancy aid is used)
- Show the sequence to jump in the water, turn around, swim back to the point of entry and hold on to the side or rail
- Climb out of the water with assistance if required
- Swim unaided back to the wall for 3 metres