• Demo a reaching rescue to a casualty 2 m away. Instruct the casualty what to do.
  • Throw a buoyant aid to a casualty 8m away. Instruct the casualty what to do.
  • Coil and throw a rope to a casualty 10m away and pull to the side, in less than 1 min.
  • Enter shallow water and wade to a casualty 8m away. Using a reaching aid instruct the casualty to hold the aid. Slowly tow the                   casualty back to poolside. Instruct the casualty what to do.
  • Help the casualty out of shallow water without using the steps.
  • Enter deep water using a straddle jump.
  • Swim continuously in clothing (long sleeved top, trousers or a skirt) for 150m on your front and on your back (minimum of 25m on           both front and back).
  • Demonstrate a fall-in entry into clear deep water.
  • Tread water for 2 minutes, move backwards 5m, sideways to the right 5m, sideways to the left 5m.
  • Swim 20m continuously with your head out of the water on your front.
  • Remove additional clothing.
  • Swim 50m during which you will perform 1 feet first surface dive and 1 head first surface dive and recover and object in 1m of                   water before surfacing.
  • Climb out of deep water unaided.