Demo a reaching rescue to a casualty 2 m away. Instruct the casualty what to do.
Throw a buoyant aid to a casualty 8m away. Instruct the casualty what to do.
Coil and throw a rope to a casualty 10m away and pull to the side, in less than 1 min.
Enter shallow water and wade to a casualty 8m away. Using a reaching aid instruct the casualty to hold the aid. Slowly tow the casualty back to poolside. Instruct the casualty what to do.
Help the casualty out of shallow water without using the steps.
Enter deep water using a straddle jump.
Swim continuously in clothing (long sleeved top, trousers or a skirt) for 150m on your front and on your back (minimum of 25m on both front and back).
Demonstrate a fall-in entry into clear deep water.
Tread water for 2 minutes, move backwards 5m, sideways to the right 5m, sideways to the left 5m.
Swim 20m continuously with your head out of the water on your front.
Remove additional clothing.
Swim 50m during which you will perform 1 feet first surface dive and 1 head first surface dive and recover and object in 1m of water before surfacing.