Throw a buoyant aid to a casualty 8m away. Instruct the casualty what to do.
Coil and throw a rope to a casualty 10m away and pull to the side, in less than 45 seconds.
Enter shallow water and wade to a casualty 8m away. Using a throwing aid, instruct the casualty to hold the aid and what to do.
Enter shallow water and wade to a casualty 8m away. Using a rigid aid instruct the casualty to hold the aid. Slowly tow the casualty back to poolside. Place the casualty in the support position.
Help the casualty out of shallow water without using the steps.
In shallow water turn a face down 'unconscious casualty', face up and walk to the poolside whilst shouting for help.
Using initiative assist 1 casualty in difficulty up to 5m away.
Demonstrate a fall-in entry into clear deep water.
Swim continuously in clothing (long sleeved top, trousers or skirt) for 200m, 100m on your front and 100m on your back, in less than 10 minutes.
Tread water for 3 minutes, shouting and signalling for help every 30 seconds or so.
Remove additional clothing.
Swim 100m during which you will perform 2 feet first surface dive and 2 head first surface dive and recover and object in 1m of water before surfacing.